Attention to the runners of the rookie! 11 kinds of _ joined the group ran the most terrible running - cheap retro jordans online for sale

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Running with a partner is both safe and fun to run with a partner. However, there are some terrible places to start joining the running group (or the running group). Don't believe it? Listen to the American runner Kylie - Roberts to tell you:


1, the thought of running with a group is afraid.
How many people there will be there in
? Do we have the same speed and distance? If I only had to stop walking, how to do? Will I drag you down? I'm really slow. The sidewalks, the streets and the paths are just so wide. Do we have to run side by side? Or a column? Will someone talk to me? Look at me? These ideas are really overwhelmingly.

2, must respond!
The most horrible place in
is to make the promise of "I'm going to run"! It's obviously bad. Yes, your heart will jump in the chest. That's going to happen.

3, it's too early.
If
arrived at the agreed place, but there's no one there? If you arrive early, but did not care for you? Do you have to continue to stand there with a boring mobile phone, until someone takes care of you? It's awful!

4, it's too late.

or worse, if you can't find a parking lot or due to lost and late? You have to go into the team and bring all the people back to you! If everyone left, and you spent all the time to fear it? So what?

5, self introduction.

team run sometimes let new people introduce themselves so as to welcome them. If you don't remember his name or something interesting, or they let you sing?

6, do not know the speed of their own.

newcomers often don't know their own speed. If you are asked to live, must feel very embarrassed. But don't worry, if you do not know their own pace, there will be someone to help you estimate the approximate figure. Everyone has to start somewhere.

7, no knowledge of training.

800m running back and forth? Climbing ladder training? Speed up? What does it mean??? Don't worry, if you think they are all "birds", then please look around the most friendly runners to help you translate. I don't know what to be ashamed of. Of course, it's better not to do that!

8, may be left at the end.

even if you are the slowest, everyone wants to see you succeed. You don't have to be faster than others. Both fast and slow are relative! There is no shame in your game. Show yourself and be proud of what you have done. Everyone's goals are the same, that is, to become stronger together.

9, the worst may happen!

if you want to Restroom? Or such as >


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