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Do you have any of these 10 habits?

although we are from all walks of life, we all have a common pursuit - a more focused runner! We pursue the same goal with our own passion and method, and we also accept the same "habit" for most of the runners. There are 10 healthy habits that belong to the frenzied runners:

1, cross training.

won't rest and won't work! You can stimulate your brain by swimming, skiing, weightlifting, bicycling, yoga or a new course, so that the body can get rid of repetitive exercise, exercise different muscles and keep training fun. Cross training and run-up players enhance their upper and core strength to improve their running posture and efficiency.

2, perseverance.

no matter whether it is compact or not, as long as you have a regular training program, you should stick to it. Regular training will help you adapt to running from two aspects of body and mind, and let your friends and relatives accept it. Before you realize it, training and running become part of your life.

3, accept new things.

minimalism, extreme complexity, glycogen load method, primitive diet method... Paying attention to the latest research and innovative products will make you gain a lot. Changing running shoes often gives you a chance to become a better, healthier and happier runner.

4, enough sleep.

adequate sleep not only helps to concentrate, but also is easier to lose weight, but also to help the body heal and recover. It is necessary to sleep 7-9 hours a night.

5, set the target.

doesn't have anything to do without a goal. The training plan is fixed around the goal. Participate in the competition? Run and play? Lose weight? Making friends? Each item has a different way of running. Maybe beating your training partner will be a good goal!

6, there are countless double favorite running shoes.

medals, number cloth and training logs are all collectable, and the most important of them is running shoes! Test more new products, then choose the favorite one to buy and buy!

7, there are ready equipment everywhere.

in the office, in the seat, in the bedroom, in the gym - remember to get ready running equipment everywhere! This will allow you to run at any time!

8, often replenishing water.

drink water! This is the source of your life! If you don't drink water for three days, you'll die of thirst. For the runners, the large amount of exercise means more sweat. Functional drinks supplemented by electrolytes, beer supplemented with simple carbohydrates and calorie are all optional. (pay attention to moderation!)

9, embrace the sun line.

for women, don't care about panda hands! The bronze skin looks more healthy, and it's also a good label for the runners!

10, after the game recovery.
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